Meditation

All are welcome

Meditation is universal. Everyone benefits regardless of past or present tradition or culture. Our meditation classes are designed to teach and practice mindfulness and insight meditation based on Buddhist teachings. The classes are a combination of meditation and teachings and run about an hour long. All are welcome, from beginners to advanced meditators of any faith and tradition.

Our classes are based on donations. TGN is a non-profit organization that operates on donations from generous participants. A suggested donation of $10 is always appreciated.

If you are a newcomer and plan to attend in person, please arrive 15-20 minutes before the meditation begins. No registration is needed for in-person attendance.

In-Person Class Schedule

Chaska Mindfulness Center

9:00 AM Saturday (online & in-person)

Group Meditation "Breathing"

9:00 AM Sunday (online & in-person)

Group Meditation "Loving-Kindness"

Unitarian Universalist Mankato

7:00 PM Monday Night (online & in-person)

Group Mediation "Breathing"

Online Class Schedule

Zoom online meeting

We encourage all online participants to turn on their video cameras and display their names on the screen to foster a sense of community and connection. Please note that participants who join without a proper name or with their video off may be removed from the session. If you have a specific reason for not turning on your camera or displaying your name, kindly inform us in advance so we can make appropriate accommodations.

6:00-6:40 AM Monday to Friday

30 Minutes guided meditation and some insight by a trained Meditation teacher

9:00-9:40 AM Monday to Friday

30 Minutes guided meditation and some insight by a trained Meditation teacher

6:30-7:30 PM Wednesday

Group Meditation "Breathing"

7:00-8:00 PM Friday

"According to Buddha" talk