MINNESOTA-BASED MEDITATION AND RETREAT CENTER
Jhana Retreat 2025
Thu, Sep 25
|Metta Meditation Center
Join our Jhana meditation retreat to cultivate deep concentration and inner stillness. Experience transformative practices from Buddhist and Hindu traditions, guiding you to tranquility, joy, and clarity through focused mindfulness.
Time & Location
Sep 25, 2025, 5:00 PM CDT – Sep 28, 2025, 3:00 PM CDT
Metta Meditation Center, 3864 420th Ave, Janesville, MN 56048, USA
About the event
Jhana meditation offers a profound path to inner stillness and heightened awareness by cultivating deep states of concentration. Rooted in both Buddhist and Hindu traditions, this retreat provides an immersive experience of the transformative power of Jhana, or meditative absorption. Through focused attention and mindfulness practices, participants will learn to quiet the restless mind and enter deeper levels of concentration, moving through progressively refined states of calm, joy, and clarity.
Drawing from Buddhist teachings, the retreat will guide participants through the four foundational Jhanas, while incorporating Hindu methods of Dhyana, to deepen concentration and spiritual insight. These ancient practices train the mind to withdraw from distractions and focus entirely on present-moment awareness, leading to tranquility and profound mental clarity.
This retreat is ideal for those seeking to develop strong concentration, explore deeper meditative states, and experience the bliss of a mind free from the turbulence of thought.
Teacher: Bhante Sathi,…