A space for insight, compassion, and wise transformation.

Deepening your self with self-reflection.

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Offerings

Meditation

Daily

Join us for meditation and teachings, open to all.

6:00 AM CST Monday to Friday (online)
9:00 AM CST Daily (online)
Monday 7:00 PM CST (hybrid)
Wednesday 6:30 PM (hybrid)
Saturdays & Sundays 9:00 AM CST (hybrid)

For links, sign up for our newsletter

For more information about the type of meditation, check our page

Talks

Friday Evening on Zoom

Fridays – A Talk "According to Buddha"

These talks are offered by our teachers and are grounded in the teachings of the Buddha. Participants are welcome to suggest topics in advance or on the same day.

Sessions are open to everyone and there will be time for questions and discussion following the talk.

Retreats

Single Day and Multi-day

Day Retreats & Overnight

Our retreats are primarily Insight (Vipassanā) retreats, offering a supportive space for both new and experienced meditators.

Day retreats are held periodically at the Mindfulness Center in Chaska

Overnight Retreats @ Metta Meditation Center

Most retreats are three nights, providing a balanced introduction to retreat practice.
Some 7-day and 14-day retreats are available annually for those wishing to deepen their meditation journey.
Vegan meals are included.

Beginners are warmly welcomed and carefully guided, and experienced practitioners will find ample opportunity to deepen insight and practice.

Yoga

Sundays after Meditation

Mindfulness on Move

Yoga offers a gentle and transformative way to explore the body, breath, and mind. Through alignment, based practice, mindful movement, and conscious breathing, yoga supports greater body awareness, balance, and presence. Each practice invites you to reconnect with yourself, cultivate mindfulness, and leave with practical tools to return to the present moment, on and off the mat.

A Journey of Self-Discovery Through Mindful Conversation

Bi-Weekly commited group

A Space for Inner Listening

This group offers a supportive space for mindful discussion and inner listening, guided by the wisdom of noble friends. Through respectful dialogue, reflection, and shared inquiry, participants learn to listen deeply—to themselves and to one another. Open to all backgrounds and experience levels, the group encourages self-discovery, clarity, and compassion, helping members cultivate insight, presence, and meaningful connection in daily life.

Discover Mindfulness

Come to know and genuinely love yourself and all with whom you live in a relationship.

Join Our Community

We are a welcoming spiritual community inspired by the Buddhist way of life, dedicated to cultivating compassion, mindfulness, and self-reflection. Through meditation practice, shared learning, and wise guidance, we support one another in living with greater awareness, kindness, and understanding. Open to all, regardless of culture, background, or religion, beginners and experienced practitioners alike are warmly welcome. Our community offers a peaceful space to learn, reflect, and grow together on the path of wisdom and compassion.

What Our Members Say

Raj Patel: 'The community is warm and engaging, making meditation a joy.'

Hannah

Eva

Li Chen: 'I found a peaceful haven here.'

Liam

Jay

Marcus Wright: 'Every talk leaves me inspired and centered.'

Aisha

Maya

Sophia Kim: 'A beautiful space for growth and connection!'

Carmen

Tom